Elî radihêje giraniyan û tekerên navgînan ên giran û werizşên xweparastin û şerî yên wek Kickbxingê dilîze.
👊🏽😤Behind the scenes of one of the hardest functional leg training days ever—I'll be sharing my FULL training on YouTube!! (LINK IN MY BIO) 3-4 rounds of: 225 Lb Squats➡️Lateral Hurdle Jumps/Box Jumps➡️ 135 Lb Walking Lunges ➡️ 200+ Lb Sled Push Always geared with the best @ironrebel knee sleeves/wrist wraps and energized with @granitesupplements Pre-Workout (Strawberry Lemonade is my favorite) Heba10 for a discount!
Li gorî malperên elektronîk, dema ku hîn ev keça bedew di lîseyê de bû, behreya wê ji aliyê rahênerekî wê hat keşifkirin ji ber hêza wê ya xurt û kondisyona wê ya bilind.
Everything you are experiencing right now, good or bad, is exactly what you need for your personal growth. Trust it. I'm writing this out not only as a reminder for you guys but for me as well. I'm very stubborn when it comes to competing and especially my own performance. My two worst habits are: Overthinking and Putting myself down. I faced some injuries in a competition earlier this week that caused me to fall into the "should of/could of cycle" and feeling like shit about something I couldn't control. Sometimes I fool myself into thinking I could have pushed harder when in actuality I put in 150% and pushed myself beyond my limits which caused my injuries. Truth is as a competitive athlete, injuries are inevitable and part of the process. They allow us to grow stronger by improving our weaknesses. Constantly reminding myself this so I don't lose appreciation of how far I've come. Trusting the timing of my injuries is the equivalent for most you to trust the timing of your life. You will figure out your career. You will find the right relationship. You will become the person you've always wanted to be. Just don't forget to appreciate who you are now. Sorry for the long paragraph! #HebaAli #EvolveNation 📸: @gothamcityphoto
Piştî ku ji zanîngehê destûrdar bû di warê reklamên bazirganî de xebitî û niha li New Jerseyê dijî.
#MondayMotivation 💪🏽 Short clip from my new routine, like/comment if you want me to share the full workout video. Also, I was not expecting soooo much feedback on my last post so I've decided to pick THREE regions to visit!! I'll be making the final tally tonight so if you haven't already, comment where you're from. Oh and Happy 4th! ____________________________________________________________________ #HebaAli #EvolveNation #HybridTraining